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We trace the arc from unpaid reps to a trusted role in pro sports with Hannah Mears, then go deeper into grief, faith, and the boundaries that keep a public life humane. The heart of the conversation is perspective: preparing harder, saying no, and honoring the human behind every highlight.

• early-career grind, unpaid reps, and freelancing
• learning sports betting and proving competence through preparation
• navigating stereotypes and using presence as an advantage
• social media boundaries, intention, and ignoring trolls
• role model by being authentic and kind to yourself
• interviewing with empathy and remembering players are human
• losing a brother, carrying grief during a season, and crying in safe spaces
• panic, recovery rituals, and finding faith again
• the power of saying no and protecting time for solitude
• reframing “what’s next” and finding contentment where you stand
• squeezing the most from one role before moving on
• why trust and storytelling are the best parts of the job
• giving back and practicing gratitude through the holidays

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