Summary:

In this episode, Erin and Kelly explore the multifaceted nature of grief, discussing its various forms beyond death, the importance of ceremonies, and the cultural shifts in how we mourn. They emphasize the need for connection, self-care, and acceptance during the grieving process, while also addressing the complexities of emotions that arise. The conversation highlights the significance of recognizing disenfranchised grief and the importance of finding balance in how we navigate our feelings of loss.

Takeaways

• Grief can stem from various types of loss, not just death.
• Ceremonies and funerals play a crucial role in the grieving process.
• Cultural shifts have changed how we view and conduct mourning.
• Connection with others is vital during grief.
• Self-care is essential, even in times of grief.
• Acceptance of feelings is a key part of healing.
• Disenfranchised grief is often overlooked but is still valid.
• Finding balance in grief is important for emotional health.
• Crying is a natural and strong response to grief.
• You will survive your grief, even if it feels overwhelming.




keywords:

grief, mourning, loss, funerals, self-care, acceptance, connection, emotional health, healing, support