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In this conversation, Helen shares her profound journey through grief after losing her husband to suicide at a young age. She discusses the challenges of navigating life after such a traumatic event, the isolation that often accompanies grief, and the importance of support from friends and family. Helen highlights her experiences with travel as a means of healing, her educational pursuits in social work, and the transformative impact of therapy, particularly EMDR. She emphasizes the need for compassionate workplaces that understand the complexities of grief and bereavement, aiming to create supportive environments for those affected by loss. In this conversation, Helen shares her profound journey through grief after losing her husband to suicide. She discusses the complexities of grief, the impact of suicide on families and communities, and the importance of support and understanding. Helen emphasizes the need for open conversations about mental health and the stigma surrounding suicide, as well as the changes in language used to describe it. The discussion also touches on the effects of the COVID-19 pandemic on mental health and the long-term implications of isolation and loss.takeawaysHelen started her own company to provide bereavement training.Grief can lead to isolation and loss of friendships.Traveling helped Helen cope with her grief.Education changed Helen's perspective on life and grief.Therapy, especially EMDR, was crucial for Helen's healing.Self-care became a priority for Helen after therapy.Compassionate workplaces can support grieving employees.Practical support is more helpful than words of wisdom.Helen's experiences have turned into assets for helping others.Finding peace after trauma is a journey, not a destination. Moving away can provide a fresh start after loss.Suicide often comes without warning, complicating grief.Survivors of suicide attempts often regret their decision.Suicide is often a transient feeling, not a permanent solution.Support groups can provide essential understanding and connection.Language around suicide can perpetuate stigma and shame.Grief from suicide is a unique and complex experience.The pandemic has exacerbated mental health issues for many.Community support is crucial in times of loss.Understanding estrangement can help in processing grief.titlesChapters00:00Introduction to Grief and Bereavement Training06:04Navigating Grief and Isolation18:45The Impact of Education and Career Changes29:53Finding Peace and Self-Care40:01Creating Compassionate Workplaces48:03Navigating Grief and Moving Forward56:42The Role of Community and Support01:02:44The Stigma and Shame Surrounding Suicide01:10:33The Long-Term Effects of the Pandemic01:19:41Finding Understanding in Estrangement and Loss

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