Grief isn’t just about losing someone, it shows up in many forms for people with CPTSD: lost childhoods, lost trust, lost safety, and even lost versions of ourselves.

In this episode, I explore how grief quietly shapes our healing journey, why it’s so easy to overlook, and how acknowledging it can actually help us move forward.

#CPTSD #HealingOutLoud #Grief #TraumaRecovery #MentalHealth