In this deeply insightful conversation, host Kendall and holistic expert Kaley Tallman explore the multifaceted world of holistic healing and the profound connection between emotional wellness and alternative medicine. Kaley shares her journey into the holistic industry, offering valuable insights into integrating Western and alternative medicine. Together, they break down common misconceptions about herbal remedies, the science behind Reiki, and the benefits of myofascial release for addressing trauma and physical ailments.

The discussion takes a heartfelt turn as they delve into the complexities of grief, emphasizing its role as a gift—a reminder of love and humanity. They discuss the importance of releasing emotions, practicing self-care, and engaging in grounding rituals, such as the simple yet powerful act of enjoying coffee. Through their conversation, they offer a compassionate guide for embracing vulnerability, navigating loss, and finding vibrancy in daily life.

Follow us on Socials:⁠ Instagram⁠ | ⁠Facebook⁠ | ⁠Youtube⁠ | ⁠TikTok⁠ | ⁠X⁠ | ⁠Threads⁠ | ⁠Pinterest⁠

Topics Covered:

• The role of phytotherapy and herbal medicine in holistic wellness
• Common misconceptions about herbal remedies
• Understanding Reiki and energy work
• How myofascial release aids in emotional and physical healing
• The importance of personalized and safe holistic approaches
• Viewing grief as a gift and allowing emotional expression
• Self-care practices for grounding and emotional well-being
• The power of connection in healing

Join our community: The Vibrant Club Facebook Group⁠

Shop the Vibrant Book Club: ⁠Link to Shop⁠

Connect with Kaley & Grounded Soul Wellness

Instagram: @GroundedSoulWellness

TikTok: @‌groundedsoulwell247

Book A Service for 10% off!

https://www.massagebook.com/GroundedSoulWellnessLLC/massage/deals/Podcast-Special/161662

Quotes: 

• "The body keeps the score."
• "Your body remembers trauma."
• "It's okay to feel your feelings."
• "Grief is a gift."
• "You cannot pour from an empty cup."
• "We hold so much in our bodies."
• "Coffee is grounding for me."
• "Sound is energy."

Don’t forget to subscribe, rate, and leave a review!

Holistic healing, phytotherapy, herbal medicine, Reiki, myofascial release, wellness, energy work, health, alternative medicine, natural remedies, grief, emotional healing, self-care, grounding practices, connection, mental health, personal growth, coping strategies, emotional wellness