Grief is universal and probably one of the hardest things we'll have to navigate as adults. In this episode, Sayo and Diana open up about loss, grief and how life-altering it is. We talk about how grief can look like for some, how to support a grieving friend, how grief changes over time and the effect of grief on a person's character/behaviour.

Is dealing with loss easier when you've lost other people before? or are you caught off-guard when you've had no "experience". We talk about all this and more in this extremely honest and vulnerable episode.

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