In this heartfelt episode, we dive into the complexities of navigating grief during the holiday season in a conversation titled, Grief is Not Linear: Exploring Pain During the Holidays. Holidays often serve as emotional milestones, bringing both joy and sorrow, especially for those who have lost someone close. Our guest Abani Rollins, shares how their holiday traditions have changed, the bittersweet memories that resurface, and how they’ve learned to give themselves grace while honoring their loved one’s memory. Together, we explore the balance between navigating grief and finding moments of joy, offering insights and encouragement to anyone facing similar challenges during this time of year.