After 5 years of everyone closest to me either passing away or becoming no longer in my life, I've found my own self to be all I've got as I navigate unthinkable levels of grief and confusion.

I've been extremely fortunate to learn and adapt skills for dealing with grief, and I am more than happy to share it with you, in case you need it. Please allow yourself compassion if you are grieving, it is deeply human but also incredibly difficult.

See you next week :) Fiona