Grief doesn’t just live in our memory—it imprints itself into the body, the nervous system, and the way we move through life.

In this episode, I share what I mean when I say grief leaves an imprint. We’ll explore how loss shows up in breath, posture, relationships, and energy—and why giving language to it is the only way to stop carrying it in silence.

If you’ve ever felt like loss changed the way you exist in the world, this conversation will remind you that you are not alone—and that what feels unspoken in you deserves to be witnessed.