Grief is not exclusive to death. Guest Shameka Williams, founder of Those Without Mothers, and From Grief to Love, shares her journey with grief and the lessons she learned, including:

• Giving yourself permission to grieve
• How grief, loss, transition intertwine
• What can happen if we don't process our grief
• The difference between processing feelings and stewing in them
• How grief is like a weed

To learn more about Shameka, visit www.thosewithoutmothers.com, or find her on Instagram @shamekaspeaks, @thosewithoutmothers, @thebipolarpodcast, and @fromgriefwithlove.

About Your Host, Carmelita / Cat / Millie Tiu

Mom, spouse, coach, podcaster, wordsmith, legal eagle.  Endlessly curious about how we can show up better for ourselves – because when we do that, we also show up better for our kids and those around us.  Visit carmelitatiu.com to learn more about Cat, and for info on 1:1 coaching, the mom collective, and her monthly newsletter.

Know Them, Be Them, Raise Them

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For more doses of information and inspiration:

• follow on Instagram @knowberaisethem
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