In this episode, Nicole and grief companion Uma Girish unpack grief as a loss of connection, a physical experience, and an invitation to live more meaningfully.

In This Episode, You’ll Discover…

• Why beginning a new year with the word grief can be unexpectedly liberating
• How grief lives in the body, not just the mind
• Why shame so often sneaks into the grieving process
• What it means to companion grief instead of trying to “fix” it
• How grief can become a doorway to deeper compassion and purpose

Further Research

• Explore Uma Girish’s work as a grief companion at https://www.umagirish.com

• Listen to Uma’s podcast Being Fully Me (all seasons available wherever you listen to podcasts)

• Subscribe to Uma’s weekly(ish) Substack newsletter via links on her website

As always, you can reach the team at [email protected]