Welcome back to The Grieving Mamas Club podcast, a space for moms navigating their grief journey while managing the challenges of motherhood. In this episode, Cara and Rashida share their self-care journeys as motherless moms. They open up about balancing grief with raising young children and finding healthy routines that work for them.

Cara and Rashida discuss fantasy fiction, setting boundaries, cycle syncing, and prioritizing activities that refresh you. This episode offers a genuine and relatable conversation on the importance of self-care during the grief process.

When times get tough, just remember you're a badass b and you've got this mama!

And also don't forget to join the TGMC Facebook Community, The Grieving Mamas Club

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