Mmm, mmm, mmm... can we get to the good sutff?! WOWWW, Last week I spoke about feeling grief, coming back into the present moment and the fucking courage it takes to be vulnerable with ourselves. This week I want to speak about how to come back to a sate of joy and learning how to gage where we are at on our scale of emotions. This is a goodie for learning how to authentically feel your feels and come back to joy! Enjoy my loves x