This is Part 1 of a two-part series on grief. In this episode of Adaptive Humans, Jami de Lou reflects on the quiet weight of grief anniversaries, including the collective memory of 9/11. She shares her own story of personal loss and generational impact, explores how purposeful vulnerability creates connection, and reminds us that acknowledging grief—in ourselves and others—can be healing. Plus, Jami offers a Just Be Reset with practical tools to release stress and honor emotions. If today isn’t the right time to listen to a conversation about grief, you’re welcome to come back when you’re ready.