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Grief Series Part 2- A Seat With Depression
STGG Presents- The Grief Series, Part 2
Have you ever been depressed and not know?
It may seem a bit off but that's exactly what I thought, when in actuality I was in denial. Grief completely disrupts any emotional competence you have, and replaces with feelings you are unfamiliar with. Being in a state with this much pain,confusion and questioning, can cause you to get to a deep place of isolation and when the emotions take over- Depression.
In this episode we will:
Due to this heavy emotion coming into my emotional space, I couldn't just let it be there, as much as I didn't want to, I had to have a seat with depression. If you are in a place where you also having a seat with depression, remember that this guest will leave and you can also get up. Participation is mandatory and STGG is here right by your side.
I did my first interview! Check out the amazing Youtube Interview! I had the opportunity to be interviewed by Stephanie who is a therapist, discussing grief and loss. (Lowkey felt like a fulfilling therapy session!) You definitely don't want to miss it. It was sooooo good and refreshing!
If you found value in this episode:
Please share with anyone that can benefit from listening, small steps can cause great action.
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By Hosted by: Erica E.STGG Presents- The Grief Series, Part 2
Have you ever been depressed and not know?
It may seem a bit off but that's exactly what I thought, when in actuality I was in denial. Grief completely disrupts any emotional competence you have, and replaces with feelings you are unfamiliar with. Being in a state with this much pain,confusion and questioning, can cause you to get to a deep place of isolation and when the emotions take over- Depression.
In this episode we will:
Due to this heavy emotion coming into my emotional space, I couldn't just let it be there, as much as I didn't want to, I had to have a seat with depression. If you are in a place where you also having a seat with depression, remember that this guest will leave and you can also get up. Participation is mandatory and STGG is here right by your side.
I did my first interview! Check out the amazing Youtube Interview! I had the opportunity to be interviewed by Stephanie who is a therapist, discussing grief and loss. (Lowkey felt like a fulfilling therapy session!) You definitely don't want to miss it. It was sooooo good and refreshing!
If you found value in this episode:
Please share with anyone that can benefit from listening, small steps can cause great action.