In this episode, Kyle Fields explores the complex nature of denial as the first stage of grief. He discusses how denial serves as a protective mechanism, allowing individuals to buffer their emotional pain. The conversation delves into the origins of the five stages of grief, the subtle ways denial manifests, and the coping mechanisms people employ to avoid confronting their feelings. Kyle emphasizes the importance of acknowledging denial and offers insights on how to navigate life after breaking through this stage, ultimately encouraging listeners to embrace their emotions with honesty and compassion.