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Grief, Stress and Anxiety, Oh My! | 30 Day Challenge | 4 of 12
Welcome to the 90 Days with Nurse Dan Podcast. Today is week 2, Episode 4 of our 90 Days with Nurse Dan journey.
Timothy Keller, Gospel In Life: A Better Resurrection (Easter):
https://podcasts.apple.com/us/podcast/timothy-keller-sermons-podcast-by-gospel-in-life/id352660924?i=1000684369111
Huberman Lab Essentials: Tools for Managing Stress & Anxiety:
https://podcasts.apple.com/us/podcast/huberman-lab/id1545953110?i=1000684208623
5 minutes of prayer which will include…
- The Lord’s Prayer (today is Debtor Monday)
https://www.lords-prayer-words.com/images/res/Lords_prayer_print_800.jpg
- The Serenity Prayer
https://www.celebraterecovery.ca/prayer-of-serenity/
- The Apostles Creed
https://learn.ligonier.org/articles/the-apostles-creed
- 2 min of meditative breathing
- 10 min of Bible reading
Genesis 6:1-7:5
https://www.biblegateway.com/passage/?search=Genesis%206%3A1-7%3A5&version=NIV
- 10 min of Spiritual Reading
Saint Athanasius, On The Incarnation: Ch. 2, Section (10)
https://ia904509.us.archive.org/1/items/athanasius-incarnation-of-the-word/St%20Athanasius%20On%20the%20Incarnation.pdf
- 5 min of gratitude
- 3 things I am thankful for today and why…
- 3 things about the most meaningful experience of my day…
- 30 min of Zone 2 Cardio (HR at 70-85% of your max as defined by ([220 - age] x 0.7 to 0.85) For me that would be 123 to 150 bpm
- BONUS: 5 min warm up and 5 min cool down 20 min of Strength training
Medical Disclaimer
The 90 Days with Nurse Dan podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor or nurse/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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By Dan Russell, BSN, RN, CCRNWelcome to the 90 Days with Nurse Dan Podcast. Today is week 2, Episode 4 of our 90 Days with Nurse Dan journey.
Timothy Keller, Gospel In Life: A Better Resurrection (Easter):
https://podcasts.apple.com/us/podcast/timothy-keller-sermons-podcast-by-gospel-in-life/id352660924?i=1000684369111
Huberman Lab Essentials: Tools for Managing Stress & Anxiety:
https://podcasts.apple.com/us/podcast/huberman-lab/id1545953110?i=1000684208623
5 minutes of prayer which will include…
- The Lord’s Prayer (today is Debtor Monday)
https://www.lords-prayer-words.com/images/res/Lords_prayer_print_800.jpg
- The Serenity Prayer
https://www.celebraterecovery.ca/prayer-of-serenity/
- The Apostles Creed
https://learn.ligonier.org/articles/the-apostles-creed
- 2 min of meditative breathing
- 10 min of Bible reading
Genesis 6:1-7:5
https://www.biblegateway.com/passage/?search=Genesis%206%3A1-7%3A5&version=NIV
- 10 min of Spiritual Reading
Saint Athanasius, On The Incarnation: Ch. 2, Section (10)
https://ia904509.us.archive.org/1/items/athanasius-incarnation-of-the-word/St%20Athanasius%20On%20the%20Incarnation.pdf
- 5 min of gratitude
- 3 things I am thankful for today and why…
- 3 things about the most meaningful experience of my day…
- 30 min of Zone 2 Cardio (HR at 70-85% of your max as defined by ([220 - age] x 0.7 to 0.85) For me that would be 123 to 150 bpm
- BONUS: 5 min warm up and 5 min cool down 20 min of Strength training
Medical Disclaimer
The 90 Days with Nurse Dan podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor or nurse/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.