The breath can support us through the grieving process and it can hold us in our darkest moments. Sienna shares two personal stories from her own life and inspiring words from poets, health professionals, and scientists on how to move through grief in a holistic way. Learn about the 6 things that happen in the body during times of grief. Then empower yourself with the 6 things everyone can do to process, integrate and come out the other side. At the end of the podcast, Sienna takes you on a breathing journey through two transformative breath practices that can help.

Join Sienna for her NEW online breathing course, Alleviate Stress and Anxiety in 6 Weeks. A new cohort is launching soon and podcast listeners get 30% off by using the code Breathe30. Visit the course website to sign up!  https://sienna-smith-wellness.thinkific.com/

Visit her website to learn more about her classes, breathing courses, and private sessions. www.SiennaSmith.com

Sienna Smith C-IAYT, CAPP is the host of the Breathe Better Podcast, a Certified Yoga Therapist, shel holds a Professional Certificate in Positive Psychology from the Flourishing Center in NYC, and is a Registered Senior Yoga Alliance Teacher. Sienna’s been guiding people for over 20 years in holistic ways of improving health, upgrading mindset, decreasing pain in the body, and inspiring positive lifestyle choices. Sienna has supported thousands of students to successfully navigate life challenges using her signature Yoga Sessions, Breathing Programs, and personalized Wellness Coaching.