Today’s mini episode is all about my favorite coping mechanism: yoga and meditation. I talk about what got me into my practice, my personal recommendations if you’re newly into yoga, and trying aerial yoga. Enjoy and namaste!

Grieving & Coping: Yoga & Meditation

This podcast is about grieving loss, celebrating love and moving forward as an individual. Each episode will have a new guest, sharing one of the largest losses they’ve experienced in life so far. Taking a look into their relationship and the healing journey they’re on. Who would you call to have one more conversation with? What would you say to them? We answer those questions and more in the hopes of creating a positive place for anyone to process their grief. While also honoring our most special loved ones.




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This podcast is about grieving loss, celebrating love and moving forward as an individual. Each episode will have a new guest, sharing one of the largest losses they’ve experienced in life so far. Taking a look into their relationship and the healing journey they’re on. Who would you call to have one more conversation with? What would you say to them? We answer those questions and more in the hopes of creating a positive place for anyone to process their grief. While also honoring our most special loved ones. Please follow and give a 5 star rating!

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Grieving & Coping: Yoga & Meditation

Grieving & Coping: Yoga & Meditation