Grieving for the Holiday

The holidays aren’t always happy. We discuss ways to cope when grief hits you hard. 

Resources: 

988 Lifeline

International Association for Suicide Prevention

Zocdoc, find a therapist

Good Therapy

American Psychological Association (APA)

Good Grief

GriefShare

APA:Tools for Coping with Grief

Shout Outs

Helder: Santa Claus

Vivian: People going through it right now

Sleeping On

Helder: A good night’s sleep

Vivian: Heated steering wheel

Moment of Self Care

Helder: Photography and running

Vivian: Rewatching The Conjuring for the first time in years

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