We experience these deaths that aren’t physical. These endings. These losses and changes that leave us in just as much pain, mourning, and heartache as the physical death of something. In this episode, I process and speak to my experiences right now as I grieve the end and change of so many aspects of my life. I talk about the numbing (denial & isolation), the feeling of emotions (depression, anger, and bargaining), and the rising (acceptance). I am currently in this valley of transition and I am learning to sit in a bathtub full of my grief in order to feel it and move through the valley with grace. Listen in for further insight on my grief and the grieving process.
 
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Song:
You're Gonna Be Ok by Brian & Jess Johnson

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Follow along with the rest of my journey.

• Instagram: @whytli
  • Grieving Instagram Post
• Website: whytli.com
• Contact me here.

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