I said 'See you next week, have a nice weekend'. I did not know that would be last time I would speak to her. It was shocking news when I heard that my friend had died in a car accident. My first thought was 'did she suffer?' 

I had no control over this event and did not know how to react. I was numb.

How do you say goodbye when you did not get to attend the funeral and her family probably did not know you existed? Over a decade later, I still remember and cherish the memories.  

Through it all, we need to remember to take care for ourselves. 

Click HERE for a good resource for self-love options.

We also share regular information, resources and tips on how to enhance your wellbeing while grieving in our newsletter.

You can  subscribe to our newsletter by clicking this link: http://bit.ly/podcsignup

Thanks so much for being with us this week.

Have some feedback you'd like to share? Please leave a note in the comments section below!  If you enjoyed this episode about refilling and recharging yourself and you know someone who would benefit from this, please share it with them.  Don't forget to subscribe to the "Grief keeping you down?” podcast to get automatic episode updates.  And, finally, please take a minute to leave us an honest review and rating. They really help us out when it comes to the ranking of the podcast and I make it a point to read every single one of the reviews we get.   Thanks for listening!

Stay well

Dunni

DRUWA ACADEMY