More than any other time in the year, the holiday season forces us to reckon with what's missing in our lives and to face what we may have managed to avoid: grief. The experiences of losing loved ones, relationships, jobs, finances, security, our sense of self, and physical or mental capabilities, can swallow us whole, leaving us raw and vulnerable to feelings and emotions of devastation and profound sadness. So, how do we take care of ourselves and others as we grieve? And where do we begin?

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Music: Burning by Tri-Tachyon

Producer: Oleksandr Hedz

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