In today’s episode, we’re diving deep into the complexities of grief and how it can affect relationships, especially for couples grieving in completely different ways. We all know that grief is a deeply personal experience, but when two people in a relationship are both grieving, it can be incredibly challenging to navigate together. How can couples support each other when their grief journeys are so different? How does grief impact communication and connection? And how can couples create space for both individual healing and shared moments of grief?

To help us explore these topics, we’re joined by Lisa Gray, LMFT, a highly experienced couples therapist based in the San Francisco Bay Area. Lisa specializes in working with high-conflict couples and those dealing with chronic illness and pain. After spending 10 years as an Air Traffic Controller and serving as a Peer Debriefing Counselor for her colleagues, Lisa found her true passion in counseling. She earned her Master’s degree in Clinical Counseling from John F. Kennedy University in 2004 and has been helping couples navigate difficult emotions ever since. Lisa is passionate about teaching couples how to engage in healthy conflict, allowing their relationships to thrive even in the midst of pain.

In addition to her therapy work, Lisa is an avid reader, reviewing self-help books on her Instagram account, Therapy Book Nook. She lives in the Bay Area with her family and her three large dogs. We’re so excited to have her on the show today to share her wisdom on how couples can support each other through grief, communicate more effectively, and find strength in their relationship during tough times.

Tune in to hear valuable insights and tips on keeping your connection strong, even when you’re both hurting.

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