In this episode of the More Sugar Podcast, Amanda Callender and her guest Tracy explore the multifaceted nature of grief, particularly focusing on ambiguous grief—the loss of things that aren't dead, such as friendships, jobs, and even parts of oneself. They discuss the importance of friendships, the challenges of making new connections as adults, and the emotional work required to navigate loss and personal growth. The conversation emphasizes that grief is a reflection of love and that healing is a personal journey that can lead to deeper self-understanding and renewed connections. In this conversation, Amanda and Tracie explore the complexities of friendships, loyalty, and the emotional challenges that arise in relationships. They discuss the importance of communication, the impact of ego on apologies, and the process of navigating ambiguous grief. The dialogue emphasizes the need for self-discovery and authenticity in relationships, as well as the significance of surrounding oneself with supportive individuals during personal growth.