What does it really mean to grieve wholeheartedly? In this episode of Writers With Purpose, Melvese sits down with licensed psychologist and author Dr. Audrey Davidheiser to explore the emotional, spiritual, and psychological layers of grief. After experiencing the unexpected loss of her father, Dr. Audrey discovered the transformative power of Internal Family Systems (IFS) therapy—a method that helps individuals understand and care for the different parts of themselves that carry pain.

Together, we unpack the truth about grief beyond surface-level advice. This conversation dives into the emotions many people try to avoid—anger, shame, loneliness—and explains why acknowledging them is essential for real healing.

Dr. Audrey also shares how faith and therapy can work hand in hand, and how her book Grieving Wholeheartedly offers practical exercises to help readers process loss with compassion and clarity.

Whether you’re grieving a loved one, a relationship, or a life that changed unexpectedly, this episode offers insight, validation, and a pathway toward healing.