Episode 29: Grieving Your Drinking Self

 

In this episode, Courtney and Lori discuss how it's OK to grieve your drinking self.  Has anyone suggested or put it to you like this?  This is something both the ladies did.  They had to grieve what once was and the OLD life they had for themselves.  Becoming SOBER is a whole new world, life, and you become someone else, a BETTER version of YOU. SO take the time and grieve, it will help your foundation and future self.

 

Topics Discussed...

~Drinking was/is a relationship.

~When you stop, you will begin the process of mourning that loss... 

~5 stages of grief, denial, anger, bargaining, depression, acceptance

~It's ok to feel these feels; your life is changing.

~You don't need to forget about your old self.

~We suggest you grieve booze, go thru the process and feel the feels of it BUT know this is the best decision for you.

 

Thank you for listening. We hope this helps you!

 

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