Description: As summer 2025 heats up, it's the perfect time to fire up the grill and enjoy outdoor cooking! This episode, updated from the 2024 Grilling & Toxicity Article, is packed with health-focused insights to help you enjoy delicious, healthy meals all summer long.

In this episode, we'll dive into:

• Embracing Plant-Based Grilling: Discover how to add variety and health benefits by grilling vegetables like zucchini, bell peppers, and mushrooms, marinated with olive oil and herbs for added flavor.
• Lean into Lean Proteins: Learn about opting for healthier meat choices such as chicken breasts, turkey burgers, or fish, which help reduce saturated fat intake and pair well with various marinades and spices.
• Mindful Marinades: Get tips on creating your own marinades using fresh ingredients like lemon juice, garlic, and herbs to effectively control sodium and sugar levels for a healthier meal.
• Grill Safety First: We'll cover crucial safety measures, including ensuring your grill is clean and functioning properly, always grilling in a well-ventilated area, keeping a fire extinguisher nearby, and using a meat thermometer to ensure proteins are cooked to a safe temperature.
• Staying Hydrated and Sun-Safe: Understand the importance of staying hydrated and protecting yourself from the sun’s harmful rays while outdoors by wearing sunscreen, a hat, sunglasses, and taking breaks in the shade.
• Exploring Global Flavors: Get inspired to diversify your grilling repertoire by incorporating international spices and sauces, thinking beyond traditional BBQ.
• Sustainable Choices: Consider how using sustainable charcoal or gas options can help reduce environmental impact, and how sourcing local and organic produce supports community agriculture and ensures fresher ingredients.

Tune in to ensure your grilling season is both safe and delicious, guided by the personalized healthcare approach of Thrive Carolinas.

This podcast uses an AI scribe to convert Thrive's website content into conversational dialogue you can listen to wherever you are!