In today's episode we discuss whether or not you should be taking a rest day. Is it good? Is it bad? Today we clear up this topic and give you guidance on incorporating rest days in your workout program.

Today we are answering all your questions on total caloric consumption. Whether you are looking to build muscle or lose weight we will clear up the air and provide structure around how many calories you need to acheive your goal.

In today's podcast we are going through our 3 favorite workouts we have used to improve as runners and become more efficient faster runners. These 3 workouts will help you improve as a runner and take your running program to the next level.

In today's episode we are going to discuss how to blend running and lifting in your hybrid training program based on your current goals.

In today's episode of the Grind Sleep Repeat Podcast we discuss the most important things you can do in your diet to help you train with optimal performance in the gym.

In today's podcast we discuss our advice on diets and specifically what is the best way to lose body fat and gain muscle. There are so many different diets and so much misinformation we want to clear the air and give you our top nutrition tips to structure your diet around for sustainable results.