Welcome to "Grind to Growth to Greatness," the podcast that celebrates the extraordinary journey of elite ultra-marathoner and mountain trail athlete Tara Dower. Tara is the epitome of resilience, bravery, and unwavering determination.
In this episode, we delve into Tara's incredible achievement of setting the Fastest Known Time (FKT) on the Appalachian Trail. We explore the grueling challenges she faced, from the physical demands of the trail to her personal battles with anxiety and self-doubt. Tara's story is one of overcoming obstacles and rising to the top of her sport through sheer grit and perseverance.
This episode offers an intimate look at Tara's journey, highlighting the strategies she used to conquer her fears and the mental fortitude required to push through the toughest moments. We discuss the highs and lows of her trail adventures, the lessons learned, and the breathtaking landscapes that inspire her.
Join us as we uncover the secrets behind Tara's success, her ongoing battle with anxiety, and her resilient spirit that continues to drive her forward. Whether you're an aspiring ultra-marathoner or simply a fan of remarkable athletic feats, "Grind to Growth to Greatness" promises to inspire, motivate, and ignite your own adventurous spirit.
Get ready to be captivated by the tales of an athlete who truly embodies the essence of endurance and the thrill of the trail.