Catfish and Carl attempt to help themselves through recognizing self hating behaviors while they are happening rather than kicking themselves for doing it afterwards. Turns out Catfish uses manicures to prevent his particular behavior, and Carl just breaks his jaw so he can't eat without pain for a month. Carl also revokes his application for providing therapy in the state of Rhode Island because he learns the state has more than 7 people. These people are not professionals. Send your hate mail to [email protected] and your favorite/hatorite affirmations or some other bs to @stophatingcast on the instas and tweets.