On this episode, Adena and Jayne invite a special guest to share tips on how to navigate the world of work during these time, ways to seek new opportunities and the negotiation process. Resources mentioned in episode (not sponsored): AAUW.org, Salary.com, Payscale.com. Follow us on IG @griotandpikliz

*DISCLAIMER: This episode was recorded on 5/1/2022. The statistics mentioned in this episode are outdated.* Time to take the masks off! The mask mandate has been lifted. Adena and Jayne discuss how wearing a mask for almost two years has impacted them, in addition to sentiments regarding new legislation no longer requiring mask to be worn. Join in on the conversation!

Spring is in the air so Adena and Jayne are reflecting on how the first quarter of the year has been. With the start of a new season, it’s the perfect time to check-in, assess and reset. Join in on the spring cleaning!

We’re back for another season! Season 3 is going to be a great one. We kick off this season with a topic that may be sensitive to some and eye opening to others. Financial literacy is the topic of choice so get a pen, paper or digital notepad to jot down the gems that our special guest has for us. As always, follow us on IG @griotandpikliz

In episode 8, Adena and Jayne close out season 2’s podcast, an homage to women. They grapple with the idea of setting goals in the New Year, causing the conversation to be more reflective than your typical “new year, new me” message. Thank you for rocking with us for 2 seasons…please stick around for Season 3! Follow us on IG @griotandpikliz or email [email protected].

In this episode Adena and Jayne remind the listeners how to survive the holiday season. Although it is a season to gather with family and friends, we must continue to take precautionary measures, for obvious reasons. For those hosting, be understanding to those who may cancel at the last minute for any reason. For those who this season is a tough one, please give yourself grace. We will get through it! Follow us on IG: @griotandpikliz

In episode 6, Adena and Jayne chat about the current events that took place between rap artist Da Baby and the mother of his child, Danilleigh. Their situation is not isolated to their relationship. Men and women experience similar rifts more often than not. The conversation continues with a discussion to empower women to be selective, choose wisely, when developing a relationship (whatever that may look like to them) with a man. Tons of good gems are dropped.

In this episode, Adena and Jayne call attention to issues concerning black women body image, the need to raise awareness for black women body positivity, while dropping gems to help us value all body types. Don’t forget to follow us on IG @griotandpikliz

In this episode, Adena and Jayne discuss the recent events where black female athletes have taken a stance to protect their mental health. We address the effects the “strong black woman syndrome” has on our mental health. Lots of gems are shared as tips to help break the cycle of needing to be strong. To access a list of therapists in your area visit: therapyforblackgirls.com and psychologytoday.com. Contact us at [email protected] or follow us on Instagram @griotandpikliz