From surviving a helicopter crash that claimed the lives of 5 others with a broken neck, to climbing to the top of Mount Kilimanjaro, Retired USAF Colonel Laurel “Buff” Burkel shares her incredible story of overcoming mental and physical trauma and finding the strength to lead a GripT Life.

1 year - 3 accidents- countless surgeries. Join us as Tara Massman shares her journey and her relentless pursuit of health and happiness despite life changing challenges and pain. Her story and resilience are certainly inspiring. Tara is the perfect example of someone living a GripT Life

We all have seasons in life. Much like the seasons of weather we experience in the Midwest, we know that there’s always a new season coming. So why do so many people get stuck in “seasons of life?” What season are you in? If you’re in “winter” there’s no doubt that spring is one the way.

This week we discussed the importance of taking action, letting go of perfectionist mentality, and pushing through our emotions to reach goals

On this episode we will dive in to a little bit about what it means to live a GripT Life, where the name came from, and I will tell you a little bit about myself and my purpose for starting this podcast. Hang in there with me as I was creating this podcast there were so many funny moments that I cut out as I’m learning how to do this. Stay tuned for future episodes of outtakes just for fun. If we can’t make fun of ourselves, who can?!?

GripT Life is coming your way in the month of March!! What is does living a GripT Life Mean? Who is Crystal Tinsley? Join me next week and I’ll tell you everything you need to know and I’ll let you decide if you’re down with what it’s all about!