What if the exhaustion you're carrying isn't a faith problem — it's a pattern problem?

In this episode, I sit down with Kate Bartley — somatic coach, former physical therapist, former minister, cancer survivor, and author of The Good Girl RX — for one of the most honest conversations I've had on this podcast yet. And friend, we went there.

We're talking about the Good Girl Syndrome — that deeply ingrained pattern of performing, over-serving, and self-abandoning that so many of us have dressed up in the name of faith. We unpack why the church has often reinforced this pattern without even realizing it, what it's actually costing women in their bodies and their lives, and why certainty can feel safer than the freedom Jesus actually died to give us.

We also dig into Proverbs 31 — and why the woman in that chapter wasn't the quiet, kitchen-bound ideal we've been handed. She was running a wholesale operation. And nobody talks about that.

This is Part 1 of a two-part conversation. Part 2 drops next week.

In this episode we cover:

• The Good Girl pattern and why it thrives in church culture
• How external validation disconnects us from the Holy Spirit's leadership
• The martyr syndrome — and why serving from depletion isn't Christlike
• What your body is trying to tell you when you're stretched too thin
• Why certainty feels safe — and what it might be costing you

Connect with Kate Bartley: KateBartley.com

Mentioned in this episode: The Good Girl RX by Kate Bartley

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Is ambition really rebellion — or have Christian women just been told that long enough to believe it?

In this episode of Grit and Grace, we're taking an honest, unfiltered look at Proverbs 31 — not the coffee mug version, not the framed cross stitch on a farmhouse wall — the actual woman described in scripture. And what she was doing will surprise you.

She bought land. She evaluated merchandise. She reinvested profits. She supplied merchants wholesale. She built wealth and she strengthened her household — and scripture never once said she had to choose between the two.

For Christian women in business and faith-driven entrepreneurs, this episode is the conversation nobody in your church circle is having. Because somewhere along the way, ambition got labeled as rebellion, competence got labeled as pride, and the marketplace got labeled as masculine — and none of that is biblical.

Host Daphne Boyd reads Proverbs 31:10–31 side-by-side in the King James Version and the Amplified Bible, unpacking what the original language actually says about this woman's capability, intelligence, and economic leadership. She also shares a deeply personal story about the often-quoted line "her husband is known in the city gates" — and what that covenant partnership looks like in a modern marriage when a wife's strategy and skill quietly build her husband's reputation and their family's legacy.

This episode is for the woman who:

• Feels guilty for being ambitious
• Has been told she's "too much"
• Loves God AND loves building something
• Wonders whether her desire to lead, create, and generate income is outside of God's will

It's not. It never was.

The Proverbs 31 woman wasn't confined to invisibility. She was commissioned for influence. And so are you.

In this episode:

• What Proverbs 31 actually says about women, work, and wealth
• Why the tension between marketplace and motherhood is cultural — not biblical
• The difference between submission and suppression
• Why your ambition may not be a character flaw — it may be obedience
• A personal story about covenant, business, and what "her husband is known in the gates" looks like in real life

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If your business feels harder than it needs to be, this episode is for you.

In Episode 3 of the Grit + Grace Podcast, Daphne Boyd breaks down why so many women feel overwhelmed in business — not because they’re incapable, but because they’re trying to build everything at once. From juggling multiple platforms to creating too many offers, many women mistake complexity for maturity.

In this practical, faith-grounded episode, Daphne shares what actually matters: one clear offer, one primary platform, one simple system, and consistent stewardship over hustle. She explains why social media is often the cherry on top — not the foundation — and how building with order creates peace in both business and home.

If you’re ready to simplify your business and focus on what truly moves the needle, this episode will give you clarity and direction.

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Why does it feel like no matter how hard you try, it’s still not enough?

In this episode of the Grit + Grace Podcast, Daphne Boyd speaks directly to women who are doing all the “right” things — showing up, praying, working hard, caring deeply — yet still feel exhausted, heavy, and unfulfilled. Drawing from her experience as a mother, business owner, and Christian woman, Daphne unpacks the lie that more effort is always the answer.

This conversation explores how hustle culture, motherhood, and faith collide to create pressure, how discipline quietly turns into self-punishment, and why many women confuse faithfulness with depletion. Through the lens of the Mary and Martha story, Daphne offers a grounded reframe: God is not asking for self-abandonment, and rest is not quitting.

This episode isn’t a prescription or a checklist — it’s permission to breathe, to stop proving, and to trust God in the messy middle.

If you’ve ever wondered whether you’re failing or just exhausted, this episode is for you.

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Fear sells — especially in the health and wellness industry — and women are often the primary target.

In this episode, Daphne Boyd opens Season 2 of the Grit + Grace Podcast with an honest, grounded conversation about fear-based wellness marketing, stress, and common sense. From “clean” products and hormone-disruptor claims to virtue signaling and moral pressure around health choices, Daphne breaks down how marketing leverages emotion — and why stress is often doing more harm than the products we’re told to fear.

Drawing from her experience as a marketer, mother of four, and long-time advocate of natural living, Daphne offers a calm, discerning perspective on wellness without panic. This episode isn’t about perfection, extremes, or buying your way into peace — it’s about clarity, balance, and remembering that fear is not a health strategy.

If you’ve ever felt overwhelmed, guilty, or pressured by wellness messaging, this conversation is for you.

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How do successful women in business "do it all?" Do homeschool moms possess superpowers you don't know about? Are they uniquely gifted in ways you are not? How do they seem to accomplish so much while others struggle to get one thing done?

Meghan Devito, life coach and podcast, guest talks about creating boundaries in business and at home. As a former workaholic in constant hustle mode, Meghan shares how moms in business can create boundaries with tech, social media, and in our professional relationships. Meghan teaches women how to live well by starving distractions and building boundaries in the home, life, and business.

Tech addiction is a big struggle for modern business owners. The feeling that you always have to be available or "on" so that you can grow your business is very real. Factor in homeschooling which can be isolating for some, and you have a recipe for burnout. 

Learn how you can create healthy boundaries in your business so that you can actually accomplish more in your day and still have time for your family and yourself!

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Expert Series #2 - Have you ever wondered if you could make money from home as a stay-at-home mom? Does the thought of schedules and time management overwhelm you? Do you wonder if you have what it takes to start a business while prioritizing your family?

Podcast guest, Xue Bravo, answers some of the questions you may have about starting a business as a mom in this second episode of our Expert Series. She is a business strategist and life coach, a homeschool mom, and loves helping moms make money from home.

Xue shares with listeners how to evaluate their priorities, create time for their passions, how to start their businesses and make money from home. She shares how mindset is key to success and how your goals are within reach.

If you've ever considered starting your own business and making money from home, this episode will definitely get you fired up.

Follow Xue on Instagram at @xuebravo_

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Expert Series #1 - Have you ever wondered if a podcast is right for your business? What does it take to get started? What kind of tech is involved? Would it be worth it?

Podcast guest, Cristy Stebelton, answers all of the questions you may have about podcasting and more in this first episode of our Expert Series. She is an expert podcast manager, homeschool mom, and works with Christian women in business. 

Cristy shares with us what it takes to get started in podcasting, how to decide if a podcast is right for your business, what to do to grow an audience, and breaks down the tech involved in running a successful podcast.

If you've ever considered starting your own podcast, this episode will be helpful to you.

To Join the Homeschool Moms in Business Facebook Group click here: https://www.facebook.com/groups/homeschoolmomsinbusiness

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