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On this duo episode, Seema and Dinesh are diving into the topic of “mental toughness”. Drawing from their own experiences and what they’ve seen, they’re sharing what they’ve learned around the concept of being mentally tough, how we can find it in ourselves and encourage it in others. They discuss the ways society has normalized certain ways of decompressing and escaping our reality, and how we can identify if it’s actually helping us or if we’re using it as a crutch to keep us stuck.

Links: 

Dinesh Melwani https://dineshmelwani.com/ IG @dineshmelwani

Seema Desai https://drseemadesai.com, IG @dr.seemadesai   

Happy and Human Podcast on IG @happyandhumanpodcast