250 miles. Heat, altitude, no sleep, breakdowns, and Lindsey Dwyer didn’t just survive it, she dominated it. In this episode, we break down her Cocodona 250 journey: the training, the mindset, the highs, the brutal lows, and why curiosity pushed her beyond the edge. If you’ve ever wondered how far you can really go, this is your blueprint. This is how you suffer well, adapt fast, and keep moving forward.

Keywords:
Cocodona 250, ultramarathon, ultra running, endurance, mindset, trail running, Lindsey Dwyer, ultrarunning podcast, running podcast, pushing limits, mental toughness, adventure racing, ultra athlete