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“The price of food these days feels like a bad dream whispered on a sweltering summer night—a shadow creeping over the kitchen table, turning even the humblest meal into a luxury. But here in the South, we know how to make something out of nothing. On today’s episode of Cornbread & Buttermilk, we’ll reckon with the sharp sting of inflation, that silent thief at the grocery store. But fear not, because Buttermilk’s here with a heart full of kindness and a head full of wisdom, sharing the sort of money-saving tips that stretch a dollar as far as Sunday supper. So pull up a chair, because we’re about to show you how to make abundance bloom in the hardest soil.
Velma’s Short intro song.
Velma singing
French song
Disclaimer:
Cornbread & Buttermilk is all about sharing stories, traditions, and the wisdom of the Southern kitchen, but we are not medical professionals. The information shared in this episode is for educational and entertainment purposes only. Always consult with your physician or a qualified healthcare provider before adding new foods, supplements, or home remedies to your routine—especially if you have underlying health conditions or are taking medications. Listen to your body, trust your doctor, and enjoy the journey of good food and well-being!
Thank you for listening; please share our Podcast with friends and family members who would find our stories interesting. It would certainly help us, it would be a blessing, it certainly would.
© [2025] Cornbread & Buttermilk Podcast. The original music of Velma Sugarcane Jones and Obe Monroe is the exclusive property of Cornbread & Buttermilk Podcast. All rights reserved.
Let us know if you enjoyed the program. What’s on your mind? We would love to hear from you. Contact us at: [email protected]
Title: Ragged and Dirty
Performed by: William Brown
Recorded by: Alan Lomax
From the album: Negro Blues and Hollers
Courtesy of: American Folklife Center, Library of Congress
You can reach History By Mail for more information at, www.historybymail.com
...
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By Western C. CainSend us a text
“The price of food these days feels like a bad dream whispered on a sweltering summer night—a shadow creeping over the kitchen table, turning even the humblest meal into a luxury. But here in the South, we know how to make something out of nothing. On today’s episode of Cornbread & Buttermilk, we’ll reckon with the sharp sting of inflation, that silent thief at the grocery store. But fear not, because Buttermilk’s here with a heart full of kindness and a head full of wisdom, sharing the sort of money-saving tips that stretch a dollar as far as Sunday supper. So pull up a chair, because we’re about to show you how to make abundance bloom in the hardest soil.
Velma’s Short intro song.
Velma singing
French song
Disclaimer:
Cornbread & Buttermilk is all about sharing stories, traditions, and the wisdom of the Southern kitchen, but we are not medical professionals. The information shared in this episode is for educational and entertainment purposes only. Always consult with your physician or a qualified healthcare provider before adding new foods, supplements, or home remedies to your routine—especially if you have underlying health conditions or are taking medications. Listen to your body, trust your doctor, and enjoy the journey of good food and well-being!
Thank you for listening; please share our Podcast with friends and family members who would find our stories interesting. It would certainly help us, it would be a blessing, it certainly would.
© [2025] Cornbread & Buttermilk Podcast. The original music of Velma Sugarcane Jones and Obe Monroe is the exclusive property of Cornbread & Buttermilk Podcast. All rights reserved.
Let us know if you enjoyed the program. What’s on your mind? We would love to hear from you. Contact us at: [email protected]
Title: Ragged and Dirty
Performed by: William Brown
Recorded by: Alan Lomax
From the album: Negro Blues and Hollers
Courtesy of: American Folklife Center, Library of Congress
You can reach History By Mail for more information at, www.historybymail.com
...