How do you know when you’ve officially crossed into ‘old person’ territory? In this laugh-out-loud episode of The Bama Brown Experience, Bama Brown and his co-host, the ever-entertaining Big Puma from The Sports Cave, dive headfirst into the hilariously uncomfortable signs that you're not as young as you used to be. From grumbling about “today’s music” to suspiciously eyeing neighborhood kids, the duo checks off the top five unmistakable signs of aging—and they’re not holding back.

• Bama’s brutally honest “Top 5 Signs You’re Old” list
• Puma’s reluctant realization that he’s ticking off more boxes than he’d like
• A generational gap in music, fashion, and slang that’ll make you laugh and cringe
• The moment Bama realizes his coworkers are literally half his age
• A side-splitting discussion about standing up, sitting down, and the involuntary groans that come with both

Big Puma, co-host of The Sports Cave Live, brings his signature wit and sports-savvy charm to the mic. Known for his sharp takes and laid-back humor, Puma adds a fresh (but still aging) perspective to this episode’s theme of generational self-awareness.

Whether you're in your 30s, 60s, or somewhere in between, this episode will have you nodding, laughing, and maybe even groaning a little as you recognize yourself in the stories. If you enjoyed the episode, be sure to subscribe, leave a review, and share it with a friend who needs a good laugh (or a reality check).