Healthy Mind Fit Body

93 – Grocery shopping and eating your veggies

06.16.2012 - By HMFB Nutrition ConsultantsPlay

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(duration 29:58)In this show we discuss a trip to the grocery store, providing some insights regarding such things as coconut milk, meats, and peanut butter. As far as vegetables go, studies have shown that they’ve declined in micronutrient content over the last few decades. So, don’t skimp on them and preferably look for slightly healthier …

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