August 01, 2022

Grocery Shopping Tips for The Athlete on a Budget

33 minutes

In this episode, I dive into my top tips to help you stay on budget while shopping at the grocery store. In my years of being a dietitian and competitive athlete, I've learned all the tricks that help you stay mentally focused and on budget when grocery shopping + I'm sharing my secrets with you in this episode. Grab and pen and paper and be sure to take notes :)

What you'll learn:

The biggest misconception around eating healthy

How to approach grocery shopping with a clear plan of action

7 tips for staying on budget when grocery shopping

What to buy when grocery shopping to ensure you are nutritionally prepared for the week

Tips to stretch your food throughout the week to make more meals without spending more money

Episode Resources:

Do you desire to understand how to fuel your unique body for jiujitsu while learning how to develop a healthy relationship with food in the process? If yes, The Performance Blueprint may be for you. It's our 12-week lifestyle transformation program for female athletes that teaches you everything you need to know to feel empowered from the inside out as a high performing athlete, covering topics like nutrition, recovery, mindset, sleep and self-care. Final cohort of 2022 starts in August. APPLY HERE

Podcast links:

Nattie Boss IG: www.instagram.com/nattiebossrd

BodyByBoss IG: www.instagram.com/bodybybossllc

...more