Welcome to the FIRST Free Your Mind Friday Meditation!This meditation will help you feel protected and secure in your energy.Come back each week for new meditations and more discussion...For more from Katia, visit <a href="https://innerrainbowhealing.com/" target="_blank" rel="noopener noreferer">innerrainbowhealing.com</a>

Welcome to the FIRST Free Your Mind Friday Meditation! This meditation will help you feel protected and secure in your energy. Come back each week for new meditations and more discussion... For more from Katia, visit innerrainbowhealing.com

Welcome to the FIRST Free Your Mind Friday Meditation!This meditation will help you feel protected and secure in your energy.Come back each week for new meditations and more discussion...For more from Katia, visit <a href="https://innerrainbowhealing.com/" rel="noopener noreferrer">innerrainbowhealing.com</a>

Ground and Protect Meditation - Free Your Mind Friday

Welcome to Inner Rainbow Healing, a space to reconnect with your energy, realign with your truth, and return to the woman you were always meant to be.

I’m Katia, a Reiki Master Teacher, chakra healing coach, and author of Balancing the Rainbow Within. Through guided meditations, energy resets, and chakra-aligned reflections, I’ll help you soften the noise of the outside world and tune back into your true self.

These practices are gentle but powerful, designed to help you feel grounded, open, and fully alive in your own energy again.

Take a breath, get comfy. And let’s begin.

Education

Self-Improvement

Welcome to Inner Rainbow Healing, a space to reconnect with your energy, realign with your truth, and return to the woman you were always meant to be. I’m Katia, a Reiki Master Teacher, chakra healing coach, and author of Balancing the Rainbow Within. Through guided meditations, energy resets, and chakra-aligned reflections, I’ll help you soften the noise of the outside world and tune back into your true self. These practices are gentle but powerful, designed to help you feel grounded, open, and fully alive in your own energy again. Take a breath, get comfy. And let’s begin.

Share Ground and Protect Meditation - Free Your Mind Friday

Sign up to save your podcasts

Ground and Protect Meditation - Free Your Mind Friday

Ground and Protect Meditation - Free Your Mind Friday