The future is not yet written. Let's be ready to help write it with Love, understanding, empathy, and as much peace as we can muster. This meditation is to help us separate from the stressors of the election stories and hype come in and try some space with the breath.

The Election may be on our minds so much to the point we may be stuck in the stories of our own making that have not come to pass. In order to carry on and become better humans working to create a place where we work together for change, we must first start by balancing ourselves. We do this by going in to breathe. Creating a sense of connection and finding a safe space within ourselves to rest. If we do not rest the mind we are less likely to make the decision that helps and more likely to make a decision that is impulsive or reactionary. Settle in with me with a little joy and fortify your house, that is a room of your own making just for you that you can visit any time you wish.