This short walking meditation is all about letting go of what you can’t control.
 Step by step, you’ll notice what’s been weighing on you — and release it with each breath and each footfall, until you feel lighter and more present.

⚠️ Safety note: This is a walking meditation. Please stay aware of your surroundings at all times while you listen.

In this episode of Ground | Glow | Grow, you’ll practice:

• Noticing what you’ve been carrying that isn’t yours to control
• Releasing it with each step and each exhale
• Using movement and breath to feel lighter, calmer, and more grounded

✨ Use this intention walk anytime you feel stuck in overthinking, weighed down by stress, or caught in loops of trying to control the uncontrollable.

Connect with Everground Advisory

www.evergroundadvisory.com

✨ Self-Help Freebies
Practical guides, toolkits, and resources for clarity, boundaries, and brave conversations — free and ready for you.
👉 Sign up here

🎉 A Year of Magic, Mayhem, and Merriment
A playful, YOU-centered calendar design workshop to map out 2026 with intention, joy, and your own rituals.
📅 November 8, 2025 | 2.5 Hours | $99
👉 Save your spot

📊 2026 Annual Planning Workshop
A strategic, high-functioning planning session to turn your big visions into clear priorities, capacity-aware plans, and a Q1 action map you can actually follow.
📅 November 15, 2025 | 2.5 Hours | $99
👉 Register here

🌀 Close the Loop: Year-End Reset
A quick, potent 50-minute session to reflect, reset, and close out 2025 with clarity — no hustle, just a guided pause to start fresh.
📅 December 11, 2025 | 50 Minutes | $46
👉 Join the reset

🌀 Becoming the Main Character
A 16-week group coaching experience to step out of autopilot and into your next era.
This is where you reclaim your voice, power, and presence — and stop dimming yourself in rooms where you’re meant to take up space.

👉 Join the waitlist here

✨ What’s Next? Intensive
A 4-month 1:1 coaching container for ambitious humans in transition. If you’ve been asking “what now?” — this is where you get the clarity, strategy, and grounded plan to move forward.

💸 Podcast listeners get an exclusive discount — use code NEXT10 for 10% off.
👉 Apply here

Welcome to Ground | Glow | Grow — your quick reset for ambitious humans, leaders, and founders who want clarity without burnout.

In today’s episode, we’re exploring the two most powerful (and overlooked) tools for reprogramming your brain:

• The Nightly Brain Dump → how to clear the mental tabs that keep you stuck on repeat
• The Morning First Thought → how to choose your lens before the world chooses it for you

✨ You’ll learn why your brain loves loops, how to “floss” your thoughts at night, and how one intentional thought in the morning can shape your whole day.

🔑 Practical takeaways:

• 5-minute nightly practice to clear your head
• 10-second morning reset to choose your focus
• A simple formula: Dump it → Rest → Choose it

Connect with Everground Advisory

www.evergroundadvisory.com

✨ Self-Help Freebies
Practical guides, toolkits, and resources for clarity, boundaries, and brave conversations — free and ready for you.
👉 Sign up here

🎉 A Year of Magic, Mayhem, and Merriment
A playful, YOU-centered calendar design workshop to map out 2026 with intention, joy, and your own rituals.
📅 November 8, 2025 | 2.5 Hours | $99
👉 Save your spot

📊 2026 Annual Planning Workshop
A strategic, high-functioning planning session to turn your big visions into clear priorities, capacity-aware plans, and a Q1 action map you can actually follow.
📅 November 15, 2025 | 2.5 Hours | $99
👉 Register here

🌀 Close the Loop: Year-End Reset
A quick, potent 50-minute session to reflect, reset, and close out 2025 with clarity — no hustle, just a guided pause to start fresh.
📅 December 11, 2025 | 50 Minutes | $46
👉 Join the reset

🌀 Becoming the Main Character
A 16-week group coaching experience to step out of autopilot and into your next era.
This is where you reclaim your voice, power, and presence — and stop dimming yourself in rooms where you’re meant to take up space.

👉 Join the waitlist here

✨ What’s Next? Intensive
A 4-month 1:1 coaching container for ambitious humans in transition. If you’ve been asking “what now?” — this is where you get the clarity, strategy, and grounded plan to move forward.

💸 Podcast listeners get an exclusive discount — use code NEXT10 for 10% off.
👉 Apply here

Emotional exhaustion isn’t just “being tired.” It’s the deep weariness that shows up in your body after prolonged stress, constant giving, or carrying more than feels possible. It can feel like heaviness in your shoulders, a foggy mind, or the sense that everything is just too much.

In this guided practice, you’ll learn to soften that weight through simple breathwork, gentle visualization, and affirmations to help you restore.

👉 Inside this episode:

• What emotional exhaustion does to your body and nervous system
• A guided meditation to release heaviness and create space
• Affirmations to remind you that you are allowed to rest and restore

Connect with Everground Advisory

www.evergroundadvisory.com

✨ Self-Help Freebies
Practical guides, toolkits, and resources for clarity, boundaries, and brave conversations — free and ready for you.
👉 Sign up here

🎉 A Year of Magic, Mayhem, and Merriment
A playful, YOU-centered calendar design workshop to map out 2026 with intention, joy, and your own rituals.
📅 November 8, 2025 | 2.5 Hours | $99
👉 Save your spot

📊 2026 Annual Planning Workshop
A strategic, high-functioning planning session to turn your big visions into clear priorities, capacity-aware plans, and a Q1 action map you can actually follow.
📅 November 15, 2025 | 2.5 Hours | $99
👉 Register here

🌀 Close the Loop: Year-End Reset
A quick, potent 50-minute session to reflect, reset, and close out 2025 with clarity — no hustle, just a guided pause to start fresh.
📅 December 11, 2025 | 50 Minutes | $46
👉 Join the reset

🌀 Becoming the Main Character
A 16-week group coaching experience to step out of autopilot and into your next era.
This is where you reclaim your voice, power, and presence — and stop dimming yourself in rooms where you’re meant to take up space.

👉 Join the waitlist here

✨ What’s Next? Intensive
A 4-month 1:1 coaching container for ambitious humans in transition. If you’ve been asking “what now?” — this is where you get the clarity, strategy, and grounded plan to move forward.

💸 Podcast listeners get an exclusive discount — use code NEXT10 for 10% off.
👉 Apply here

Starting over doesn’t have to mean blowing everything up. In this episode, we’ll reframe what “fresh starts” really look like and how to make them less overwhelming. You’ll learn practical ways to begin again without losing yourself — and discover small exercises you can try today to move toward your next chapter.

👉 Inside this episode:

• Why “starting over” feels so heavy — and how to lighten it
• Three re-frames that make change feel less risky
• The 10% Rule: how tiny shifts create big momentum
• A “Not This” List to help you get clear on what’s no longer working
• A creative exercise to imagine Chapter One of your next season

Connect with Everground Advisory

www.evergroundadvisory.com

✨ Self-Help Freebies
Practical guides, toolkits, and resources for clarity, boundaries, and brave conversations — free and ready for you.
👉 Sign up here

🎉 A Year of Magic, Mayhem, and Merriment
A playful, YOU-centered calendar design workshop to map out 2026 with intention, joy, and your own rituals.
📅 November 8, 2025 | 2.5 Hours | $99
👉 Save your spot

📊 2026 Annual Planning Workshop
A strategic, high-functioning planning session to turn your big visions into clear priorities, capacity-aware plans, and a Q1 action map you can actually follow.
📅 November 15, 2025 | 2.5 Hours | $99
👉 Register here

🌀 Close the Loop: Year-End Reset
A quick, potent 50-minute session to reflect, reset, and close out 2025 with clarity — no hustle, just a guided pause to start fresh.
📅 December 11, 2025 | 50 Minutes | $46
👉 Join the reset

🌀 Becoming the Main Character
A 16-week group coaching experience to step out of autopilot and into your next era.
This is where you reclaim your voice, power, and presence — and stop dimming yourself in rooms where you’re meant to take up space.

👉 Join the waitlist here

✨ What’s Next? Intensive
A 4-month 1:1 coaching container for ambitious humans in transition. If you’ve been asking “what now?” — this is where you get the clarity, strategy, and grounded plan to move forward.

💸 Podcast listeners get an exclusive discount — use code NEXT10 for 10% off.
👉 Apply here

High-functioning burnout is sneaky. On the outside, you’re accomplishing, producing, checking the boxes. Inside, you’re running on fumes. Rest feels impossible — and even when you try, your mind won’t stop racing.

This episode is your pause button: a short guided meditation designed to help you step out of overdrive and into stillness, even for just a few minutes. You’ll breathe, release, and remind your body it’s safe to slow down.

If you’ve been carrying the weight of “keeping it all together,” this practice will give you a pocket of real rest — no guilt, no pressure, just space to reset.

Connect with Everground Advisory

www.evergroundadvisory.com

✨ Self-Help Freebies
Practical guides, toolkits, and resources for clarity, boundaries, and brave conversations — free and ready for you.
👉 Sign up here

🎉 A Year of Magic, Mayhem, and Merriment
A playful, YOU-centered calendar design workshop to map out 2026 with intention, joy, and your own rituals.
📅 November 8, 2025 | 2.5 Hours | $99
👉 Save your spot

📊 2026 Annual Planning Workshop
A strategic, high-functioning planning session to turn your big visions into clear priorities, capacity-aware plans, and a Q1 action map you can actually follow.
📅 November 15, 2025 | 2.5 Hours | $99
👉 Register here

🌀 Close the Loop: Year-End Reset
A quick, potent 50-minute session to reflect, reset, and close out 2025 with clarity — no hustle, just a guided pause to start fresh.
📅 December 11, 2025 | 50 Minutes | $46
👉 Join the reset

🌀 Becoming the Main Character
A 16-week group coaching experience to step out of autopilot and into your next era.
This is where you reclaim your voice, power, and presence — and stop dimming yourself in rooms where you’re meant to take up space.

👉 Join the waitlist here

✨ What’s Next? Intensive
A 4-month 1:1 coaching container for ambitious humans in transition. If you’ve been asking “what now?” — this is where you get the clarity, strategy, and grounded plan to move forward.

💸 Podcast listeners get an exclusive discount — use code NEXT10 for 10% off.
👉 Apply here

Ever feel like you wake up already cast as the background character in your own life — rushing, reacting, and running behind?

This episode is your 5-minute reset to shift into main character energy before the day gets away from you. With a little help from Elizabeth Bennet’s wit and Celaena Sardothien’s boldness, we’ll explore how to set your entrance, claim your perspective, pick your “main character prop,” and rewrite the script when self-doubt tries to shrink you.

By the end, you’ll have small, doable practices to start your morning with presence, confidence, and agency — no grand reinvention required. Just you, showing up like the scene starts when you do.

Connect with Everground Advisory

www.evergroundadvisory.com

✨ Self-Help Freebies
Practical guides, toolkits, and resources for clarity, boundaries, and brave conversations — free and ready for you.
👉 Sign up here

🎉 A Year of Magic, Mayhem, and Merriment
A playful, YOU-centered calendar design workshop to map out 2026 with intention, joy, and your own rituals.
📅 November 8, 2025 | 2.5 Hours | $99
👉 Save your spot

📊 2026 Annual Planning Workshop
A strategic, high-functioning planning session to turn your big visions into clear priorities, capacity-aware plans, and a Q1 action map you can actually follow.
📅 November 15, 2025 | 2.5 Hours | $99
👉 Register here

🌀 Close the Loop: Year-End Reset
A quick, potent 50-minute session to reflect, reset, and close out 2025 with clarity — no hustle, just a guided pause to start fresh.
📅 December 11, 2025 | 50 Minutes | $46
👉 Join the reset

🌀 Becoming the Main Character
A 16-week group coaching experience to step out of autopilot and into your next era.
This is where you reclaim your voice, power, and presence — and stop dimming yourself in rooms where you’re meant to take up space.

👉 Join the waitlist here

✨ What’s Next? Intensive
A 4-month 1:1 coaching container for ambitious humans in transition. If you’ve been asking “what now?” — this is where you get the clarity, strategy, and grounded plan to move forward.

💸 Podcast listeners get an exclusive discount — use code NEXT10 for 10% off.
👉 Apply here

If you’ve been circling the question “What’s next?” — you’re not alone.

This episode is for the high-functioning human who feels restless, stuck, or quietly wondering if the life they’ve built still fits. We’ll talk about why that question feels so heavy, the common traps that keep us spinning, and the one shift that makes the fog start to clear.

Inside, you’ll hear:

• Why “What’s next?” often paralyzes us instead of guiding us
• A gentler question to ask instead (that actually moves you forward)
• Real-life examples of what “breadcrumbs” look like when you’re in transition
• Two simple practices you can try this week to find clarity in motion

Because clarity doesn’t usually arrive as a lightning bolt — it’s built step by step, truth by truth.

Connect with Everground Advisory

www.evergroundadvisory.com

✨ Self-Help Freebies
Practical guides, toolkits, and resources for clarity, boundaries, and brave conversations — free and ready for you.
👉 Sign up here

🎉 A Year of Magic, Mayhem, and Merriment
A playful, YOU-centered calendar design workshop to map out 2026 with intention, joy, and your own rituals.
📅 November 8, 2025 | 2.5 Hours | $99
👉 Save your spot

📊 2026 Annual Planning Workshop
A strategic, high-functioning planning session to turn your big visions into clear priorities, capacity-aware plans, and a Q1 action map you can actually follow.
📅 November 15, 2025 | 2.5 Hours | $99
👉 Register here

🌀 Close the Loop: Year-End Reset
A quick, potent 50-minute session to reflect, reset, and close out 2025 with clarity — no hustle, just a guided pause to start fresh.
📅 December 11, 2025 | 50 Minutes | $46
👉 Join the reset

🌀 Becoming the Main Character
A 16-week group coaching experience to step out of autopilot and into your next era.
This is where you reclaim your voice, power, and presence — and stop dimming yourself in rooms where you’re meant to take up space.

👉 Join the waitlist here

✨ What’s Next? Intensive
A 4-month 1:1 coaching container for ambitious humans in transition. If you’ve been asking “what now?” — this is where you get the clarity, strategy, and grounded plan to move forward.

💸 Podcast listeners get an exclusive discount — use code NEXT10 for 10% off.
👉 Apply here