Fresh off a record-breaking run at 24 Hours of Horseshoe Hell, Nadya and Sean sit down with Ari and Rob to share how they approached the legendary 24-hour climbing marathon. From Sean’s disastrous first year of Oreos, Gatorade, and brand-new shoes to the meticulous (and sometimes improvised) strategy that helped Nadya smash the women’s points record, we dig into what works, what doesn’t, and why the right partner makes or breaks your experience. They also talk about the upcoming rule changes for the 20th anniversary of “Hell,” what excites them about a clean slate, and how community and stoke fuel their endurance.

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Follow Nadya on Instagram: @nadyavorotnikova

Follow Sean on Instagram: @seanvallefuoco

Follow along with all the Horseshoe Hell Fun: @therealtwofourhell

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Interested in signing up for the event?! Check out more details at https://www.twofourhell.com/ 

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Follow along on Instagram: @listentogroundup 

Check out our new website: https://www.thegrounduppodcast.com/

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