Welcome to our second episode of the ground up show, In this episode we talked about: 

- Past, Present and Future 

 - Meaning behind Framba 

- Mamba mentality 

- Family and Fatherhood

 - Depression & ADHD 

- Gender perspective 

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facebook.com/IanVierness 

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instagram.com/co.badbossing 

anchor.fm/groundup twitch.tv/badbossing 

facebook.com/BadBossing   

Check out    Gabe Jarlego:  https://www.instagram.com/gabjarlego/  https://www.facebook.com/gabejarlego/  https://twitter.com/UmagaHaponGabe     

   Music used:  [Non Copyrighted Music] The Loyalist - Lotus Lane [Chinese] ES_Air Conditioning - Guustavv ES_Far Away Star - Lishuid  #IanViernes #GroundUp #Podcast