While this podcast discusses very heavy topics on human rights violations and social justice issues, it's important to maintain a balanced state when it comes to mental health. This episode is a mental health check, but it also serves as an opportunity to reevaluate the daily practices we maintain in our lives. Grounding is an important practice that helps us remember that we are living a life on this planet - and a life we should be living for ourselves. It's not selfish, it's necessary.

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