What if the calm you’re chasing isn’t the grounding you actually need?

In this rich, real, and often hilarious episode of Guided by Third Wheel, Amber and Jill unpack what it really means to feel grounded, and why that doesn’t always look like candles and cozy playlists.

Drawing from their recent mini-retreat on grounding, they dig deep into:

• The difference between relaxation and grounding

• Why presence doesn’t always feel peaceful

• How to check back in when you’re in your head (or completely unmoored)

• What it means to be your own “touch tree” in the middle of chaos

• How grounding supports boundaries, clarity, nervous system regulation, and inspired action

If you’ve ever felt floaty, frazzled, emotionally enmeshed, or just out of your damn body, this one’s for you.

🎧 Listen now and get grounded with us : in real, messy, life-affirming ways.

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