In this podcast episode we dive into the importance of staying embodied in turbulent times. In a way, this means staying grounded centered, present, and focused on what truly matters. 

As always, embodiment is an umbrella term encompassing a broad set of experiences:

• felt connection to all parts of self, including the ability to know which parts of self most need your conscious awareness in any moment
• grounding and connection to your physical self, as well as your connection to this Planet Earth

Embodiment is a path and process. It isn't a state, but a dynamic state of being. This is especially important to recognize during turbulent times when life is throwing all sorts of challenges our way.

Embodiment is a healing path just as much as it is a process of learning discernment.

More to say in the episode!

Deepen in with a free guided meditation for grounding and connection: Visit https://upwardslopes.com/deeproots/

Go deeper on your embodiment path with my 5-part Embodied Foundations Workshops Series: https://upwardslopes.com/get-out-of-your-head-workshop/

Support the show

Join me in Earth Embodiment Circle! The newest addition to the many ways you can join me in practice and in community. Learn more here.

Deepen into practice in Membership - The Forest: A Library of Guided Meditations and Embodiment Practice. Learn more here.

Read my Earth Embodiment Ebook! We Are The Forest: Walking an Embodied Path of Collective Healing: Read it here

Deepen your grounding: Practice Earth Embodiment with my free Deep Roots Meditation

Find writings and deepen into guided practice on Substack or on The Mountain Mystic Blog

Follow my trailrunning and mountain adventures: @katiethemountainmystic