How many times were you grounded as you were growing up? Me? More than I can remember. What I don't remember is how well each of those times helped me deal with the world better or to improve anything in my life other than to not do the thing that caused me to be grounded in the first place. As an adult, getting grounded is empowering and can be one of the most powerful practices you can do. This podcast offers a simple way you can get grounded at almost any time of any day.