wishing you all a beautiful christmas + happy new year! thanks for being here. see you in the new year!

🦋 discussed in this week’s episode:

• tools to process the year past before moving forward
• using the space between xmas + nye intentionally
• gratitude practices to reflect on growth
• removing guilt about resting + reflecting
• how to set intentions without getting overwhelmed
• identifying your natural next steps for the year ahead
• turning goals into actionable systems
• decluttering your physical + digital space
• the power of reading for your nervous system
• end-of-year rituals, ceremony + energetic clearing
• entering 2026 feeling grounded, refreshed + aligned

📚 ⁠my goodreads account aka all the books I’m reading⁠

🌸 save 10% on the best homeopathy first aid kit: ⁠⁠https://tinyurl.com/rmdycollective⁠⁠

15% off the blue light blocking glasses I use ☀️ 15DAISY: ⁠⁠https://boncharge.com/⁠

🌿 tik tok: ⁠⁠@daisyevia⁠⁠

🎤 podcast insta: ⁠⁠@groundedfrequencies⁠⁠⁠

🕊️ personal insta: ⁠⁠⁠⁠@daisyeviaa⁠⁠

my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living… it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspectives we can dissolve this illusion of separation and feel how we are all truly connected. 💚

there is so much noise in this world. consider this podcast to be a digital resting point. a space of true presence and peace. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. it is here we gather and connect, in a mindful, calm and of course, grounded way. intimate conversation, warm energy, deep topics. tune in, to tune out. ☁️ thank you for being here. 

one day you’re watching barbie movies and stealing your mum’s make up, and then one day you look in the mirror and there’s a woman staring back at you… what kind of woman are you choosing to be? 

today I am talking the rituals I incorporate into my routine to ground into my feminine energy and what practices have helped me navigate the transition from girlhood to womanhood with grace. moving from naivety and innocence, to quiet confidence, depth and softness embodied with strength.

🦋 discussed in this week’s episode:

• the transition from girlhood to womanhood
• what feminine energy really is (why it’s magnetic, not passive)
• unlearning self-abandonment, self-sacrifice + patriarchal conditioning
• discipline as devotion — caring for yourself as an act of self-love
• choosing presence over productivity
• living as an embodied woman vs depleted, drained + disconnected
• the archetype of the perpetual girl + our obsession with youth
• nervous system regulation for women
• processing your emotions through movement
• nourishment, mindful eating + eating as a form of self-care
• beauty, aesthetics + creating a sacred space that signals safety
• shower rituals, body oiling, slowing down + daily acts of self care
• building a capable, empowered body
• being discerning with your energy
• becoming rooted, radiant + fully at home in yourself

📚 ⁠my goodreads account aka all the books I’m reading⁠

🌸 save 10% on the best homeopathy first aid kit: ⁠⁠https://tinyurl.com/rmdycollective⁠⁠

15% off the blue light blocking glasses I use ☀️ 15DAISY: ⁠⁠https://boncharge.com/⁠

🌿 tik tok: ⁠⁠@daisyevia⁠⁠

🎤 podcast insta: ⁠⁠@groundedfrequencies⁠⁠⁠

🕊️ personal insta: ⁠⁠⁠⁠@daisyeviaa⁠⁠

my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living… it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspectives we can dissolve this illusion of separation and feel how we are all truly connected. 💚

there is so much noise in this world. consider this podcast to be a digital resting point. a space of true presence and peace. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. it is here we gather and connect, in a mindful, calm and of course, grounded way. intimate conversation, warm energy, deep topics. tune in, to tune out. ☁️ thank you for being here. 

surprise! 💌 welcome to season two of grounded frequencies! it’s been a while, let’s catch up! I’m so excited for what’s to come… ☺️

🦋 discussed in this week’s episode:

• the importance of creative breaks
• life updates after a year of huge transformation
• navigating depression, grief + heartbreak
• AI slop content + craving real online connection
• how travel rewires your brain chemistry
• the spiritual journey of becoming self-employed
• my current favourites + things that have helped me heal

📚 ⁠my goodreads account aka all the books I’m reading⁠

🌸 save 10% on the best homeopathy first aid kit: ⁠⁠https://tinyurl.com/rmdycollective⁠⁠

15% off the blue light blocking glasses I use ☀️ 15DAISY: ⁠⁠https://boncharge.com/⁠

🌿 tik tok: ⁠⁠@daisyevia⁠⁠

🎤 podcast insta: ⁠⁠@groundedfrequencies⁠⁠⁠

🕊️ personal insta: ⁠⁠⁠⁠@daisyeviaa⁠⁠

my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living… it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspectives we can dissolve this illusion of separation and feel how we are all truly connected. 💚

there is so much noise in this world. consider this podcast to be a digital resting point. a space of true presence and peace. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. it is here we gather and connect, in a mindful, calm and of course, grounded way. intimate conversation, warm energy, deep topics. tune in, to tune out. ☁️ thank you for being here. 

welcome back to the pod! thank you for your patience with the shocking audio quality this week, I promise it will be back crisp and clear next episode 💘  this week we are diving into how to achieve your 2025 whilst prioritising your health, embodying feminine energy + rejecting hustle culture! it’s time we create a new paradigm together… 🙌🏽

🦋 discussed in this week’s episode:

• how to live mindfully and pursue your creative passions without burning out
• unlearning hustle culture + society’s definition of success
• what I’m currently reading
• living in alignment with your personal values
• making your phone an inspiring place to be
• nervous system healing tips
• delayed gratification, imperfect consistent action + the magic of compounding
• letting go of the ego + showing up as your most authentic expression
• cultivating patience, presence + faith
• my 2025 ins and outs

📚 ⁠my goodreads account aka all the books I’m reading⁠

📱 tik tok creators mentioned in this episode:

⁠higher up wellness⁠

⁠samantha lucy⁠

🌸 save 10% on the best homeopathy first aid kit: ⁠⁠https://tinyurl.com/rmdycollective⁠⁠

15% off the blue light blocking glasses I use ☀️ 15DAISY: ⁠⁠https://boncharge.com/⁠

🌿 tik tok: ⁠⁠@daisyevia⁠⁠

🎤 podcast insta: ⁠⁠@groundedfrequencies⁠⁠⁠

🕊️ personal insta: ⁠⁠⁠⁠@daisyeviaa⁠⁠

my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living… it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspectives we can dissolve this illusion of separation and feel how we are all truly connected. 💚

there is so much noise in this world. consider this podcast to be a digital resting point. a space of true presence and peace. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. it is here we gather and connect, in a mindful, calm and of course, grounded way. intimate conversation, warm energy, deep topics. tune in, to tune out. ☁️ thank you for being here. 

welcome this week’s episode of the grounded frequencies podcast, that I am uploading a few days late (I hope you don’t mind!) ☺️ wishing you all a beautiful start to the new year! thank you for your support through 2024 x

🌸 save 10% on the best homeopathy first aid kit: ⁠https://tinyurl.com/rmdycollective⁠

15% off the blue light blocking glasses I use ☀️ 15DAISY: ⁠https://boncharge.com/

🌿 tik tok: ⁠@daisyevia⁠

🎤 podcast insta: ⁠@groundedfrequencies⁠⁠

🕊️ personal insta: ⁠⁠⁠@daisyeviaa⁠

my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living… it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspectives we can dissolve this illusion of separation and feel how we are all truly connected. 💚

there is so much noise in this world. consider this podcast to be a digital resting point. a space of true presence and peace. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. it is here we gather and connect, in a mindful, calm and of course, grounded way. intimate conversation, warm energy, deep topics. tune in, to tune out. ☁️ thank you for being here.

welcome this week’s episode of the grounded frequencies podcast, where I answer all of your questions on holistic health, wellness, low tax living, seasonal living and more! ☺️ I’m so happy to be back, let me know what you think (now that spotify has comments!)

🦋 discussed in this week’s episode:

🌸 save 10% on the best homeopathy first aid kit: https://tinyurl.com/rmdycollective

15% off the blue light blocking glasses I use ☀️ 15DAISY: https://boncharge.com/

🌿 tik tok: @daisyevia

🎤 podcast insta: @groundedfrequencies⁠

🕊️ personal insta: ⁠⁠@daisyeviaa

my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living… it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspectives we can dissolve this illusion of separation and feel how we are all truly connected. 💚

there is so much noise in this world. consider this podcast to be a digital resting point. a space of true presence and peace. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. it is here we gather and connect, in a mindful, calm and of course, grounded way. intimate conversation, warm energy, deep topics. tune in, to tune out. ☁️ thank you for being here. 

welcome this week’s episode of the grounded frequencies podcast, all about how living in a world of chronic stress is ruining our mental and physical health! ahhhh not to scare you, I share my tips and personal stories to living mindfully too. ☺️

🦋 discussed in this week’s episode:

save 10% on homeopathy first aid kit 🌸 https://tinyurl.com/rmdycollective

get 10% off superfeast tonic herbs 🍄 use code ‘DAISY’  https://tinyurl.com/superfeast

15% off the blue light blocking glasses I use 15DAISY ☀️ https://boncharge.com/

🌿 tik tok: ⁠@daisyevia⁠

🎤 podcast insta: ⁠@groundedfrequencies⁠⁠

🕊️ personal insta: ⁠⁠⁠@daisyeviaa⁠

my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living… it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspectives we can dissolve this illusion of separation and feel how we are all truly connected. 💚

there is so much noise in this world. consider this podcast to be a digital resting point. a space of true presence and peace. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. it is here we gather and connect, in a mindful, calm and of course, grounded way. intimate conversation, warm energy, deep topics. tune in, to tune out. ☁️ thank you for being here. 

welcome this week’s episode of the grounded frequencies podcast, where we hang out and chat about the concept of health sovereignty and taking full responsibility for the way you feel – a perspective on life I find so empowering! 

🦋 discussed in this week’s episode:

save 10% on homeopathy first aid kit 🌸 https://tinyurl.com/rmdycollective

get 10% off superfeast tonic herbs 🍄 use code ‘DAISY’  https://tinyurl.com/superfeast

15% off the blue light blocking glasses I use 15DAISY ☀️ https://boncharge.com/

🌿 tik tok: ⁠@daisyevia⁠

🎤 podcast insta: ⁠@groundedfrequencies⁠⁠

🕊️ personal insta: ⁠⁠⁠@daisyeviaa⁠

my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living… it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspectives we can dissolve this illusion of separation and feel how we are all truly connected. 💚

there is so much noise in this world. consider this podcast to be a digital resting point. a space of true presence and peace. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. it is here we gather and connect, in a mindful, calm and of course, grounded way. intimate conversation, warm energy, deep topics. tune in, to tune out. ☁️ thank you for being here. 

welcome this week’s episode of the grounded frequencies podcast, where I share ALL of my holistic living tips – from food to water to skincare to kitchen to clothing! 

🦋 discussed in this week’s episode:

save 10% on homeopathy first aid kit 🌸 https://tinyurl.com/rmdycollective

get 10% off superfeast tonic herbs 🍄 use code ‘DAISY’  https://tinyurl.com/superfeast

15% off the blue light blocking glasses I use 15DAISY ☀️ https://boncharge.com/

🌿 tik tok: ⁠@daisyevia⁠

🎤 podcast insta: ⁠@groundedfrequencies⁠⁠

🕊️ personal insta: ⁠⁠⁠@daisyeviaa⁠

my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living… it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspectives we can dissolve this illusion of separation and feel how we are all truly connected. 💚

there is so much noise in this world. consider this podcast to be a digital resting point. a space of true presence and peace. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. it is here we gather and connect, in a mindful, calm and of course, grounded way. intimate conversation, warm energy, deep topics. tune in, to tune out. ☁️ thank you for being here. 

welcome this week’s episode of the grounded frequencies podcast, where I share my new healthy routines and routines, as well as releasing attachment from our phones! 💌☺️

get 10% off superfeast tonic herbs 🍄 use code ‘DAISY’  https://tinyurl.com/superfeast

15% off the blue light blocking glasses I use 15DAISY ☀️ https://boncharge.com/

🌿 tik tok: ⁠@daisyevia⁠

🎤 podcast insta: ⁠@groundedfrequencies⁠⁠

🕊️ personal insta: ⁠⁠⁠@daisyeviaa⁠

my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living… it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspectives we can dissolve this illusion of separation and feel how we are all truly connected. 💚

there is so much noise in this world. consider this podcast to be a digital resting point. a space of true presence and peace. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. it is here we gather and connect, in a mindful, calm and of course, grounded way. intimate conversation, warm energy, deep topics. tune in, to tune out. ☁️ thank you for being here.