grounded frequencies

today we are learning the art of receiving. this is a lesson I have been personally integrating. it’s already improved my health, my daily sense of calm, ease within my body, and welcomed in aligned work opportunities.

if you want your dreams to come true, you must feel worthy of receiving them!

subscribe on substack: https://daisyevia.substack.com/

discussed in this week’s podcast episode:

~ the energy of giving vs receiving

~ how learning to receive heals your nervous system

~ how learning to receive boosts your manifestations

~ why we struggle to receive

~ balancing giving vs receiving for increased productivity

~ increasing self worth through spiritual practice

~ welcoming in more pleasure, wealth and peace into your life

~ practical ways to become comfortable receiving

📝 journal prompts: 

what does receiving feel like to me? what does pushing feel like?

what am I afraid will happen if I stop pushing?

what is my body asking for that I keep overriding?

how can I make more space for inspiration to find me instead of chasing it?

🌿 tik tok: ⁠https://www.tiktok.com/@daisyevia⁠

🤍 let’s connect: ⁠https://linktr.ee/daisyevia⁠

consider this podcast to be a digital resting point. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. intimate conversation, warm energy, deep topics. tune in, to tune out.

welcome to this week’s episode of grounded frequencies, how to use journalling as a grounding and guiding practice in your life & the favourite practices I’ve developed…

subscribe on substack: https://daisyevia.substack.com/

discussed in this week’s podcast episode:

~ what to do when you don't know what to write

~ how writing connects you to your inner wisdom

~ practice one: emotional regulation

~ practice two: channelled writing

~ why journalling is the most accessible healing tool there is

📝 journal prompts: 

you’ll find them in this week’s blog post: https://daisyevia.substack.com/p/how-i-journal-to-emotionally-regulate

🌿 tik tok: ⁠https://www.tiktok.com/@daisyevia⁠

🤍 let’s connect: ⁠https://linktr.ee/daisyevia⁠

consider this podcast to be a digital resting point. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. intimate conversation, warm energy, deep topics. tune in, to tune out.

welcome to this week’s episode of grounded frequencies, where I share lessons from my last two months of travelling and how I’m integrating them now that I’m home.

when you change everything about your external environment, you’re left with one thing you can’t escape: yourself. 

we’re talking about internal validation, self-forgiveness, burnout, creating inner safety and learning to trust yourself through seasons of uncertainty.

subscribe on substack: https://daisyevia.substack.com/

my holistic travel essentials: https://daisyevia.substack.com/p/my-holistic-travel-essentials-to

europe photos / recommendations: https://www.instagram.com/daisyeviaa/

discussed in this week’s podcast episode:

~ where I travelled: philippines, france & germany 

~ easy grounding practices whilst travelling

~ bringing awareness to your internal environment

~ reprogramming the voice in your head

~ shifting shame and guilt to kindness and forgiveness

~ when to trust your gut vs push outside your comfort zone

~ becoming your own best friend 

~ leaning into your authenticity to manifest

~ using travel to quantum leap

~ navigating the space between your old and new life

📝 journal prompts: 

what am I trying to achieve right now, and why?

do I feel like I have to earn rest, pleasure, love, softness or acceptance?

what am I still judging or punishing myself for? what would it look like to meet that part of myself with the same kindness I would offer a best friend?

🌿 tik tok: ⁠https://www.tiktok.com/@daisyevia⁠

🤍 let’s connect: ⁠https://linktr.ee/daisyevia⁠

mentioned in this episode:

david ghiyam podcast – https://open.spotify.com/show/2w0QPVrnD1HJXqOkgH8ynS

consider this podcast to be a digital resting point. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. intimate conversation, warm energy, deep topics. tune in, to tune out. thanks for being here, love you.

welcome to season two of grounded frequencies ~ it just felt right to make this the first episode back and I hope my holistic breakup tips can help someone out there going through this transition. 

discussed in this week’s podcast episode:

~ life updates & returning home after travelling for 2+ months

~ my holistic breakup guide: everything that actually worked

~ why self respect is the foundation for everything

~ using this experience as an opportunity to grow and upgrade

~ cutting the energetic cord

~ creating your new identity without them

~ walking and movement as a tool for emotional cleansing

~ the importance of female friendship!!!!!!!

~ supporting your body through the stress

~ intentionally pouring your energy into places it will return to you

~ holding space for your feelings as you heal

~ everything I want you to remember if you're in the trenches right now

📝 journal prompts: 

in what areas of my life, did I stop choosing myself?

how devoted to myself can I be?

who do I desire to be? 

how can I show myself compassion through this change?

🌿 tik tok: ⁠https://www.tiktok.com/@daisyevia⁠

🤍 let’s connect: ⁠https://linktr.ee/daisyevia⁠

🎧 gf community: https://www.instagram.com/groundedfrequencies

mentioned in this episode:

https://www.instagram.com/hannahpurd2.0/

https://www.instagram.com/the_____session/

consider this podcast to be a digital resting point. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. intimate conversation, warm energy, deep topics. tune in, to tune out. thanks for being here, love you.

wishing you all a beautiful christmas + happy new year! thanks for being here. see you in the new year!

🦋 discussed in this week’s episode:

• tools to process the year past before moving forward
• using the space between xmas + nye intentionally
• gratitude practices to reflect on growth
• removing guilt about resting + reflecting
• how to set intentions without getting overwhelmed
• identifying your natural next steps for the year ahead
• turning goals into actionable systems
• decluttering your physical + digital space
• the power of reading for your nervous system
• end-of-year rituals, ceremony + energetic clearing
• entering 2026 feeling grounded, refreshed + aligned

📚 ⁠my goodreads account aka all the books I’m reading⁠

🌸 save 10% on the best homeopathy first aid kit: ⁠⁠https://tinyurl.com/rmdycollective⁠⁠

15% off the blue light blocking glasses I use ☀️ 15DAISY: ⁠⁠https://boncharge.com/⁠

🌿 tik tok: ⁠⁠@daisyevia⁠⁠

🎤 podcast insta: ⁠⁠@groundedfrequencies⁠⁠⁠

🕊️ personal insta: ⁠⁠⁠⁠@daisyeviaa⁠⁠

my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living… it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspectives we can dissolve this illusion of separation and feel how we are all truly connected. 💚

there is so much noise in this world. consider this podcast to be a digital resting point. a space of true presence and peace. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. it is here we gather and connect, in a mindful, calm and of course, grounded way. intimate conversation, warm energy, deep topics. tune in, to tune out. ☁️ thank you for being here. 

one day you’re watching barbie movies and stealing your mum’s make up, and then one day you look in the mirror and there’s a woman staring back at you… what kind of woman are you choosing to be? 

today I am talking the rituals I incorporate into my routine to ground into my feminine energy and what practices have helped me navigate the transition from girlhood to womanhood with grace. moving from naivety and innocence, to quiet confidence, depth and softness embodied with strength.

🦋 discussed in this week’s episode:

• the transition from girlhood to womanhood
• what feminine energy really is (why it’s magnetic, not passive)
• unlearning self-abandonment, self-sacrifice + patriarchal conditioning
• discipline as devotion — caring for yourself as an act of self-love
• choosing presence over productivity
• living as an embodied woman vs depleted, drained + disconnected
• the archetype of the perpetual girl + our obsession with youth
• nervous system regulation for women
• processing your emotions through movement
• nourishment, mindful eating + eating as a form of self-care
• beauty, aesthetics + creating a sacred space that signals safety
• shower rituals, body oiling, slowing down + daily acts of self care
• building a capable, empowered body
• being discerning with your energy
• becoming rooted, radiant + fully at home in yourself

📚 ⁠my goodreads account aka all the books I’m reading⁠

🌸 save 10% on the best homeopathy first aid kit: ⁠⁠https://tinyurl.com/rmdycollective⁠⁠

15% off the blue light blocking glasses I use ☀️ 15DAISY: ⁠⁠https://boncharge.com/⁠

🌿 tik tok: ⁠⁠@daisyevia⁠⁠

🎤 podcast insta: ⁠⁠@groundedfrequencies⁠⁠⁠

🕊️ personal insta: ⁠⁠⁠⁠@daisyeviaa⁠⁠

my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living… it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspectives we can dissolve this illusion of separation and feel how we are all truly connected. 💚

there is so much noise in this world. consider this podcast to be a digital resting point. a space of true presence and peace. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. it is here we gather and connect, in a mindful, calm and of course, grounded way. intimate conversation, warm energy, deep topics. tune in, to tune out. ☁️ thank you for being here. 

surprise! 💌 welcome to season two of grounded frequencies! it’s been a while, let’s catch up! I’m so excited for what’s to come… ☺️

🦋 discussed in this week’s episode:

• the importance of creative breaks
• life updates after a year of huge transformation
• navigating depression, grief + heartbreak
• AI slop content + craving real online connection
• how travel rewires your brain chemistry
• the spiritual journey of becoming self-employed
• my current favourites + things that have helped me heal

📚 ⁠my goodreads account aka all the books I’m reading⁠

🌸 save 10% on the best homeopathy first aid kit: ⁠⁠https://tinyurl.com/rmdycollective⁠⁠

15% off the blue light blocking glasses I use ☀️ 15DAISY: ⁠⁠https://boncharge.com/⁠

🌿 tik tok: ⁠⁠@daisyevia⁠⁠

🎤 podcast insta: ⁠⁠@groundedfrequencies⁠⁠⁠

🕊️ personal insta: ⁠⁠⁠⁠@daisyeviaa⁠⁠

my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living… it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspectives we can dissolve this illusion of separation and feel how we are all truly connected. 💚

there is so much noise in this world. consider this podcast to be a digital resting point. a space of true presence and peace. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. it is here we gather and connect, in a mindful, calm and of course, grounded way. intimate conversation, warm energy, deep topics. tune in, to tune out. ☁️ thank you for being here. 

welcome back to the pod! thank you for your patience with the shocking audio quality this week, I promise it will be back crisp and clear next episode 💘  this week we are diving into how to achieve your 2025 whilst prioritising your health, embodying feminine energy + rejecting hustle culture! it’s time we create a new paradigm together… 🙌🏽

🦋 discussed in this week’s episode:

• how to live mindfully and pursue your creative passions without burning out
• unlearning hustle culture + society’s definition of success
• what I’m currently reading
• living in alignment with your personal values
• making your phone an inspiring place to be
• nervous system healing tips
• delayed gratification, imperfect consistent action + the magic of compounding
• letting go of the ego + showing up as your most authentic expression
• cultivating patience, presence + faith
• my 2025 ins and outs

📚 ⁠my goodreads account aka all the books I’m reading⁠

📱 tik tok creators mentioned in this episode:

⁠higher up wellness⁠

⁠samantha lucy⁠

🌸 save 10% on the best homeopathy first aid kit: ⁠⁠https://tinyurl.com/rmdycollective⁠⁠

15% off the blue light blocking glasses I use ☀️ 15DAISY: ⁠⁠https://boncharge.com/⁠

🌿 tik tok: ⁠⁠@daisyevia⁠⁠

🎤 podcast insta: ⁠⁠@groundedfrequencies⁠⁠⁠

🕊️ personal insta: ⁠⁠⁠⁠@daisyeviaa⁠⁠

my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living… it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspectives we can dissolve this illusion of separation and feel how we are all truly connected. 💚

there is so much noise in this world. consider this podcast to be a digital resting point. a space of true presence and peace. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. it is here we gather and connect, in a mindful, calm and of course, grounded way. intimate conversation, warm energy, deep topics. tune in, to tune out. ☁️ thank you for being here. 

welcome this week’s episode of the grounded frequencies podcast, that I am uploading a few days late (I hope you don’t mind!) ☺️ wishing you all a beautiful start to the new year! thank you for your support through 2024 x

🌸 save 10% on the best homeopathy first aid kit: ⁠https://tinyurl.com/rmdycollective⁠

15% off the blue light blocking glasses I use ☀️ 15DAISY: ⁠https://boncharge.com/

🌿 tik tok: ⁠@daisyevia⁠

🎤 podcast insta: ⁠@groundedfrequencies⁠⁠

🕊️ personal insta: ⁠⁠⁠@daisyeviaa⁠

my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living… it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspectives we can dissolve this illusion of separation and feel how we are all truly connected. 💚

there is so much noise in this world. consider this podcast to be a digital resting point. a space of true presence and peace. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. it is here we gather and connect, in a mindful, calm and of course, grounded way. intimate conversation, warm energy, deep topics. tune in, to tune out. ☁️ thank you for being here.

welcome this week’s episode of the grounded frequencies podcast, where I answer all of your questions on holistic health, wellness, low tax living, seasonal living and more! ☺️ I’m so happy to be back, let me know what you think (now that spotify has comments!)

🦋 discussed in this week’s episode:

🌸 save 10% on the best homeopathy first aid kit: https://tinyurl.com/rmdycollective

15% off the blue light blocking glasses I use ☀️ 15DAISY: https://boncharge.com/

🌿 tik tok: @daisyevia

🎤 podcast insta: @groundedfrequencies⁠

🕊️ personal insta: ⁠⁠@daisyeviaa

my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living… it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspectives we can dissolve this illusion of separation and feel how we are all truly connected. 💚

there is so much noise in this world. consider this podcast to be a digital resting point. a space of true presence and peace. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. it is here we gather and connect, in a mindful, calm and of course, grounded way. intimate conversation, warm energy, deep topics. tune in, to tune out. ☁️ thank you for being here.